Acupuncture and Hypnosis for
Natural Weight
Loss
Approximately 70 million
Americans are overweight. 34% of our country is obese, which means
that one is over 20 pounds his or her optimal weight. The vast
majority of overweight people have been on a variety of diets and
regimens. It is quite common to experience initial success on diets.
Unfortunately, the good results are usually temporary and eventually
spiral into the same or a higher weight than we were at prior to the
diet.
USA
Obesity Rates Reach Epidemic Proportions
Six
in 10 are overweight; health fallout feared
By Nanci Hellmich, USA TODAY
New statistics reveal that a startling
64.5%
of American adults, or more than 120 million people, are
overweight or obese. The numbers probably will mean an explosion
of diabetes and heart disease cases if things don't improve, top
U.S. obesity experts say.
The number of Americans who are overweight is at the
highest level ever recorded..
Weight loss is probably an
issue for most of the population. Statistics show that over 65% of
our population is over weight or obese. If you are like most of
us, you would like to lose o few (or many) pounds.
It’s
likely that you have tried the latest exercise equipment or diet
system just to be disappointed by the results – or lack of.
Why is it so difficult for
so many of us to lose weight? What has changed so dramatically in
the last 20 yrs that has lead to this inability to lose weight?
There are many factors that
are likely to be contributing to the weight loss issue.
Acupuncture
to the rescue
Acupuncture has been used
by thousands of people to help them lose weight. Recently
The International Journal of Obesity
January 2009 issue just published a review of 31 studies on the efficacy of acupuncture in
the treatment of obesity. The systematic review was comprised of
3013 individual cases where acupuncture was used to reduce body
weight. They concluded “In light of the
evidence, we believe acupuncture is a potentially useful adjunct in
weight management”.
Read the Study
How does it work?
Acupuncture
works on many levels and many systems of the body. For weight loss
it directly addresses the 3 primary causes of weight gain.
1) Acupuncture
reduces appetite. When done correctly acupuncture
stimulates the nerves that tell your brain that your stomach is
full. Let me repeat that:
IT TELLS YOUR
BRAIN THAT YOUR STOMACH IS FULL!
This is quite important when trying to lose
weight. This is the theory that ear stapling was developed from.
But is much safer when performed by a licensed acupuncturist.
2) Acupuncture
reduces stress. To reduce cortisol levels, the body must enter
a relaxation state. By relaxing the body, it can normalize harmful
cortisol levels. When cortisol levels are reduced, the body can
heal. Acupuncture works very well at balancing hormones and
reducing stress.
3) Acupuncture
increases metabolism. Your metabolism is the rate at which your
body burns fuel. The slower your metabolism, the more your body
will store fat. The higher your metabolism, the more your body
burns fat. Acupuncture is very effective at improving metabolism
and increasing you body’s ability to burn fat. This in turn
affects your energy. By improving metabolism, you will find you
have more energy to exercise instead of crashing at the end of the
day.
Acupuncture is not the miracle cure or instant
fix that everyone is looking for. It still takes work to change
your diet and exercise.
But acupuncture can be a very powerful boost to
any weight loss regimen.
How
Hypnosis Help You Lose Weight
Clinical Studies Prove Hypnosis
Works . . .
Increases Weight Loss by
146%
What's more, numerous
clinical studies have proven that hypnosis is
amazingly effective in helping folks lose weight:
-
Newsweek
Magazine writes, "The easiest way to
break bad habits is through Hypnosis."
- In a 9-week study
of two weight management groups (one using hypnosis and one
not using hypnosis), the hypnosis group continued to get
results in the two-year follow-up, while the non-hypnosis
group showed no further results (Journal of Clinical
Psychology, 1985).
-
In a
study of 60 women separated into hypnosis versus
non-hypnosis groups, the groups using hypnosis lost an
average of
17 lbs,
while the non-hypnosis group lost an average of
only .5 lbs
(Journal of Consulting and Clinical Psychology,
1986).
- In a meta-analysis,
comparing the results of adding hypnosis to weight loss
treatment across multiple studies showed that adding
hypnosis increased weight loss by an average of
97% during treatment, and even more importantly
increased the effectiveness POST TREATMENT by over
146%.
This shows that hypnosis works even better over time (Journal
of Consulting and Clinical Psychology, 1996).
The bottom
line is that when hypnosis sessions are added to
various weight loss programs,
the
results are always better
more than
146% better
over the long term!
Success Story
 After
giving birth to my kids, I thought I would NEVER
be able to take off the weight.
Hi, my name is Jodi and I
was sick of being fat, tired, and pretty depressed about
how I looked and felt. But after visiting the Huntington
Wellness Center,
I
lost over 90 inches and 45lbs. I am now
active and feel happier, healthier and more energetic
than ever. Thank you HWC.
Jodi L. -
Northport, NY
Suffolk County Acupuncture Offers a variety of Acupuncture and Hypnosis based Weight
Loss Programs.
Call to see which
program is right for you.
To schedule a
FREE consultation call
631-424-8602 |